In 90 days, I help middle-aged women prioritize their health through holistic, personalized mentorship, empowering them to lose weight, boost energy, and gain vitality, which creates a ripple effect that leads to a fulfilling, purpose-filled life, enriches their relationships, and shapes future generations.

To attain those results, I help to unravel the confusion around food and a healthy body by teaching a simple to follow macronutrient system, give you tools to commit to consistent fitness strategies, and lead you to empowered thinking so that you can lose unwanted pounds, once and for all. 

We do this through a unique 12-week program designed for women 30 and older who are struggling to lose and maintain a healthy weight.

Unlike other programs, this comprehensive program contains clear, science-based information and concise, action steps with personalized mentorship that removes the guesswork for you once and for all.